Vacation and Binging

7 Reasons Why a Vacation Could Be Good for Addiction Recovery

Posted on March 26, 2023  in Uncategorized

When you’re in the process of addiction recovery, it can be the weight of the world. It can take a toll on your mental health, your personal life, and even your physical wellbeing. That’s why it’s so important to give yourself a chance to step away. A vacation could be just the thing you need.

Vacations, particularly when done with all the proper safety measures, can be a great way to jumpstart your recovery. Here are 7 reasons why your next vacation could be the key to finally getting yourself into a great position for lasting recovery:

1. New scenery can be a great way for distraction: While you’re in recovery, it can be easy to feel like you’re stuck in a never-ending loop. You do the same things, see the same faces, and deal with the same temptations. A vacation — even a short one — can help you shake up your routine and open up your eyes to new experiences that can help enhance your recovery journey.

2. It’s a chance to get out of your head: Addiction recovery can be a lonely and isolating process, especially when you’re in the thick of it. Going on holiday and exploring a new place with new people can boost your mental health and give you the chance to take your focus off addicting behavior and cravings.

3. It’s an opportunity to grow in recovery: Travel can give you a fresh perspective while putting your recovery into a more global context. Seeing the way other countries and cultures handle their addiction issues can give you a newfound strength and increase your determination to stay on course.

4. It’s a chance to learn new things: Another great bonus to taking a vacation during recovery is that it can help you learn new skills. Learning a new language, developing a new hobby, or diving into a new physical activity can all give you a major mood boost and put you on a more positive path forward.

5. You can benefit from having a change of pace: While feeling slowed down is a common symptom of recovery, going on vacation allows you to take a break from loss of energy and lack of focus. It can be a great way to give yourself a chance to reset, recharge, and return feeling refreshed and inspired.

6. Vacations are an opportunity to practice healthy coping skills: Going on vacation while in recovery can be an excellent opportunity to focus on positive coping skills. Being away from your home and routine can help you find healthier ways of dealing with stress and cravings.

7. You can find new sources of motivation: When you’re in recovery, it can be tough to find sources of motivation to stay on track. A vacation can help you find new sources of motivation to push forward and get you thinking beyond the immediate crisis.

No matter how long your vacation or where you go, it can really help to take a break from the challenging experience of recovery and give yourself a chance to reset, recharge, and shift your perspective. Vacations are a great opportunity to test yourself and your coping skills, explore new opportunities, and enjoy a much-needed break from the seriousness of recovery.

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Things to do during a summer vacation

Posted on March 13, 2021  in Uncategorized

Almost everyone looks forward to a summer vacation and this is because our stress levels reduces greatly during this period.

If summer vacation is fast approaching and you are short of ideas on what to do, this guide gives you a perspective on how to get started.  

Travel

If you have enough money on your hands, it is a great idea to travel. There are several immense benefits that comes with traveling which makes it a wholesome experience.

Traveling allows you to relax and de-stress. It also helps to improve your connections and social network which have long-term benefits.

Traveling has a physical and psychological effect on your body and mind, and it is a great idea to harness this opportunity.

Volunteer

Some people shy away from volunteering because they don’t know what it entails. Volunteering is one of the activities that gives you peace of mind. This is an avenue to help people out and also learn important life skills like working in a tea, etc.

Even though you feel you have nothing to contribute, there is always a role for anyone willing to volunteer.

Create a Hobby club

You can use your summer vacation to catch up with old friends. One way to facilitate this is by forming a club. It is typical for old friends to have some interests that unite everybody.

It could be a book, movie or game club. Doing this presents a profound opportunity for you to bond, blush over past memories and create new ones.

Start a blog

Anyone can start a blog and you don’t have to be a writer. You can have a blog for the purpose of journaling your thoughts. If you intend traveling or touring a place, having a blog would be a great idea because you can post information on your current touring expeditions.

Learn a new skill

Each of us have something we always wanted to learn. A summer vacation presents a profound opportunity for you to learn a new skill that would add value to your life.  

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Benefits of traveling

Posted on March 6, 2021  in Uncategorized

Are you looking forward to traveling and exploring new places? It is a good idea to undertake a traveling adventure because of the benefits that come with it. You would be surprised to see what you stand to gain when you travel.

Here’s a guide that shows you some traveling benefits

It improves your health

The benefits of traveling are huge and one of the prominent ones is your health improvement. We all live stressful lives which increases the chances of heart disease and other stress-related illness. With traveling, you feel better physically and psychologically.

One of the strongest factors that impact your mental well-being is traveling particularly if you are not used to leaving your comfort zone.

It makes you smarter

If you are keen on getting smarter, you should try traveling. In this case, it would be best to travel to places that are alien to your culture. This will help you learn new information based on culture, food, language etc.

More so, you will learn new skills that would help you adapt to challenges you face when you travel.

It makes you an interesting person

Have you wondered why some people seem to be more interesting than others? One of the reasons is because they have traveled to some places and they have learnt a lot. Hence, when they hold conversations, they are always interesting because they are backed up with facts and experiences.

It expands your social network

In life, we need people to survive and even though you are an introvert, it is expedient to have people around you. Traveling helps to build your social network and establish valuable connections that would benefit you over time.

Anytime you travel, make a conscious effort to connect with people and expand your network.

Lifetime memories

One of the beautiful gifts of traveling is the ability to create lifetime memories. You will be able to tell your children and grandchildren stories of your traveling adventure, and you will hold these memories so dear.

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HOW VACATION HELPS IN ADDICTION RECOVERY

Posted on December 12, 2019  in Uncategorized

For some people, going on a vacation is important for them because, it helps them to refrain from addictive acts or substances. For other people, going on a vacation comes in handy for them because it serves the purpose of refreshing and revitalizing.

There are many times we feel extremely tired out because of the accrued stress at work and home. One of the best ways to ensure the stress is shed off, is to go on a vacation.

Going on a vacation helps you to put yourself in check. It avails you the perfect opportunity to make plans afresh, or modify the already made ones.

One of the major causes of addiction is stress, and it happens because people who go through this do not take out time to rest.

During periods when they are supposed to rest, they still utilize such periods to work, barely having enough time to rest. As a matter of fact, their rest hours at night would be smaller than usual.

Studies have shown that, people who do not spend ample time to rest, have a likely chance to develop cancerous cells. A vacation is great for people who go through stress all through their lives.

Some extremely busy people would want to call the bluff when the idea of a vacation is mentioned, but they should bear in mind that, one of the ways to make it happen is work delegation.

The delegation of work to other people allows you to face other important aspects of your life, which vacation belongs to.

During a vacation, it is advised that you are shut off from everything which connects you to stress. You can decide not to take your phone along, so that you would not be tempted to work from your vacation point.

Going on a vacation from time to time is a healthy act which must be imbibed. It reduces the chances of falling ill, and it makes you fit always to work and think well.

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BENEFITS OF GOING ON A VACATION

Posted on November 11, 2019  in Uncategorized

A good number of times we feel worn out and consumed by the stress and demands which comes with work. For people in this category, it is best that you have a vacation schedule which fits into your plan. Vacation makes you come alive, and this is their specific purpose.

One of the benefits of going on a vacation, is reduction in stress. Irrespective of your position in a company, starting from the head to the least worker, going on a vacation is necessary.

Everyone has a role to play in the company, and these roles come with their specific form of stress. Going on a vacation helps you to sleep properly, and play around having to do nothing.

On a vacation, you would have nothing to worry about, because you have left everything behind. This is why it is advised that, those who want to go on a vacation, should not use their home, no matter how comfortable it could be. It is best to travel out of your locality.

In addition to this, going on a vacation helps you to be more productive at work. Going on a vacation helps you to be a better worker.

A vacation is helpful in promoting creativity and aiding people to reconnect with each other. People who go on a vacation return as better people; revitalized and refocused to continue their jobs.

During a vacation, the ability of an individual to think clearly increases, and this positively affects their job performance. Getting back from a trip, we have stronger bonds because we feel better in all aspects of our wellness.

Reduction of stress is necessary, alongside with relaxation, and when we have the chance to go through them, we have a better relationship with others.

It is necessary for us to take a break from our digital devices sometimes, and this is what a vacation provides. This act is known as digital detoxification, and it helps us to temporarily lose any connection we have with anyone.

This is important in helping us rest, relax and unplug. When we get back, we would definitely feel better.

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Sober Vacation Ideas

Posted on September 25, 2015  in Uncategorized

Those who say that being sober on vacation is no fun are ridiculous. Being sober on vacation is what enables you to remember the vacation. It is not a sin to indulge a little on vacation, but for those who have a personality that enjoys excess, sobriety is the way to keep a vacation happy and healthy. Just like in any other area of life, sobriety is ultimately the method that works far better than debauchery. There are a number of ways you can enjoy yourself sober on vacation.

The best way to enjoy your sobriety on vacation is by making the most of it. You will have energy and clarity that you would not have if you were intoxicated or busy going overboard. Spend it on exploring the region you have traveled to and exposing yourself to things you will likely not be able to see again. Anywhere worth vacationing in certainly has landmarks and attractions that you can take in. You will be amazed at how captivated you are by these wonders, and how infrequently you will find yourself bored.

In lieu of taking in attractions, you should also make the time to be active in the outdoor realm of where you have vacationed to. If it is somewhere with beautiful natural scenery, you would certainly be missing out if you did not get outside to see the natural beauty of the area. You can ride your bike through the region to explore it, if it is an urban landscape. If it is a scenic region, you will likely have a number of options available for outdoor recreation, including hiking, swimming, biking and sky diving.

And lastly, you will be so much more culturally aware while you are sober. Take in the local culture of the area you are in. Go to museums, attend live music events, learn where the locals go.

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Why Vacation and Excess Go Together

Posted on September 25, 2015  in Uncategorized

People’s vacations always seem to carry a theme of excess. Excess spending, excess recreation, excess consumption and excessive revelries. It would seem that the whole purpose of vacation was splurging by observing the average vacationer’s behavior. It is very common for people on vacation to become carried away by their urge to be excessive and they end up with enormous regrets. Going beyond your means and making bad decisions is mentally unhealthy, so why is it that so many people fall into this trap on vacation?

From a psychological stand point, the average person’s approach to vacation is cathartic. They view vacation as the ultimate release from the monotony of every day life. The average person does not work their dream job or feel entirely satisfied with their vocation, nor do they feel entirely satisfied with their relationships and personal lives. For the average person, it is much easier to cope with these difficulties by burying them in escapism rather than working them out in a healthy manner. That is what vacation is used for.

When something like vacation takes place for a person who has been suppressing unhappiness, they lose the ability to control themselves. They order drinks perpetually. They do drugs if drugs factor into their lifestyle. They shop and spend as if they are independently wealthy. And they eat as if their health is invincible. This behavior can come with heavy consequences, whether the possibility of them is acknowledged or not. Substance abuse, in the form of eating, drinking or doing drugs, is capable of ending a person’s life. Heart attacks and overdoses are far more common among those on vacation than those at home. Overspending is something that people always regret because it is merely debt that has to be paid down later. And bad choices that wreck marriages and reputations cannot be undone.

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Staying Sober on Vacation

Posted on May 26, 2015  in Uncategorized

Keeping yourself sober while on vacation away from the daily grind of your life can be challenging. Vacations are not geared toward people looking to maintain sobriety. In fact. much of the tourism industry depends on people being willing to indulge. Licensed businesses push alcohol and rich food onto tourists while the underground criminal element makes drugs readily available. Everywhere you turn while you are on vacation, a merchant is looking to sell you a pleasurable substance. Resisting is quite a challenge at times. However, if you go on vacation personally prepared to avoid the high volume of substances that will be offered to you, you can successfully have a sober vacation. Below are several ideas to keep you sober and appreciating the world around you while on vacation:

• Plan meal ideas. It is very common to gain weight while on vacation. We often forget to bring our self control with us on vacation and end up eating a lot of foods that we would never consider eating at home, or would never eat in the same volume as when we are on vacation. That is why it is recommended that you plan your meals in advance. Determine where you need to buy the ingredients and how you are going to prepare them. This will keep you far from restaurants serving rich, high calorie menu items.
• Plan alternative activities to the party scene. In vacation destinations, you are never too far away from a happening bar, club or party. If you do not have anything planned for the evening, it can be difficult to resist the urge to see what the local nightlife has to offer. Instead, try planning events that appreciate the natural environment you are in, like beach walking or star gazing. Gather your family or friends together and have a game night, or go out to appreciate an arts performance.
• Get yourself excited about a healthy vacation! You are not missing out on anything by avoiding substance abuse on vacation. In fact, just the opposite is true. Studies have shown that people who are sober through any event remember it and appreciate it more clearly. Just think of how good you will feel about yourself when you are bright eyed and alert in the morning while the other tourists have bags under their eyes and look like zombies.

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Ending Vacation Substance Abuse

Posted on December 10, 2014  in Uncategorized

Abusing substances is part of the reason some people go on vacation. They look forward to going far away where they will not run into coworkers, peers or anyone else that they need to protect their reputation around. When they get there, they indulge in whatever kind of food, alcohol or drugs they have been accumulating until their hearts are content. Chances are you have either been on vacation with this person or you are this person on vacation. The trouble with this way of thinking is that you do not return from this type of vacation refreshed. Your return feeling run down, tired and ill because of the damage you have done to your body and your brain through substance abuse. It is far healthier and wiser to avoid substance abuse while you are on vacation in order to savor the vacation, remember it and benefit from it more.

Substance abuse is defined as being dependent on or overindulging in a substance that qualifies as addictive. This usually refers to drugs, alcohol or food. It has been determined that substance abuse is a universally unhealthy practice. No substance is safe to ingest in excess. Even water can cause bodily harm when ingested in extreme amounts. Every substance is meant to be ingested in moderation, and some substances are not meant to be ingested at all. This fact of good health is true in day-to-day life and while on vacation. There is no logical reason to let one’s health standards fall during vacation to binge on food, alcohol and drugs. Rather than fall into this destructive behavior, mentally prepare yourself for a healthy vacation, set diet and sobriety goals and plan healthy activities that will keep you out of the bars and in the sunshine. Vacation with others who share your health standards and will support your decision to not get wasted. If you want to maximize the pleasure of your vacation, stay diligent in your sobriety. Canadians who are struggling with a substance abuse problem when they go on vacation should take this matter seriously and connect with Canada alcohol addiction treatment or drug addiction treatment.

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Vacation and Substance Abuse

Posted on October 9, 2014  in Uncategorized

Why is it that vacation and substance abuse so frequently go together? Even people who live careful lives avoiding substance abuse seem to crumble and cave in while they are on vacation. Particularly when it comes to alcohol, all types of vacationers, ranging from rich to poor and across the cultural spectrum, struggle with substance abuse problems. Why is it that, despite how terrible substance abuse is for a person’s health, people abandon caution while they are on vacation and indulge in booze, drugs and food to the point of excess?

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