Vacation and Binging

Why Vacation and Substance Abuse Commonly Go Together

Month: March 2021

Things to do during a summer vacation

Posted on March 13, 2021  in Uncategorized

Almost everyone looks forward to a summer vacation and this is because our stress levels reduces greatly during this period.

If summer vacation is fast approaching and you are short of ideas on what to do, this guide gives you a perspective on how to get started.  


If you have enough money on your hands, it is a great idea to travel. There are several immense benefits that comes with traveling which makes it a wholesome experience.

Traveling allows you to relax and de-stress. It also helps to improve your connections and social network which have long-term benefits.

Traveling has a physical and psychological effect on your body and mind, and it is a great idea to harness this opportunity.


Some people shy away from volunteering because they don’t know what it entails. Volunteering is one of the activities that gives you peace of mind. This is an avenue to help people out and also learn important life skills like working in a tea, etc.

Even though you feel you have nothing to contribute, there is always a role for anyone willing to volunteer.

Create a Hobby club

You can use your summer vacation to catch up with old friends. One way to facilitate this is by forming a club. It is typical for old friends to have some interests that unite everybody.

It could be a book, movie or game club. Doing this presents a profound opportunity for you to bond, blush over past memories and create new ones.

Start a blog

Anyone can start a blog and you don’t have to be a writer. You can have a blog for the purpose of journaling your thoughts. If you intend traveling or touring a place, having a blog would be a great idea because you can post information on your current touring expeditions.

Learn a new skill

Each of us have something we always wanted to learn. A summer vacation presents a profound opportunity for you to learn a new skill that would add value to your life.  


Month: March 2021

Benefits of traveling

Posted on March 6, 2021  in Uncategorized

Are you looking forward to traveling and exploring new places? It is a good idea to undertake a traveling adventure because of the benefits that come with it. You would be surprised to see what you stand to gain when you travel.

Here’s a guide that shows you some traveling benefits

It improves your health

The benefits of traveling are huge and one of the prominent ones is your health improvement. We all live stressful lives which increases the chances of heart disease and other stress-related illness. With traveling, you feel better physically and psychologically.

One of the strongest factors that impact your mental well-being is traveling particularly if you are not used to leaving your comfort zone.

It makes you smarter

If you are keen on getting smarter, you should try traveling. In this case, it would be best to travel to places that are alien to your culture. This will help you learn new information based on culture, food, language etc.

More so, you will learn new skills that would help you adapt to challenges you face when you travel.

It makes you an interesting person

Have you wondered why some people seem to be more interesting than others? One of the reasons is because they have traveled to some places and they have learnt a lot. Hence, when they hold conversations, they are always interesting because they are backed up with facts and experiences.

It expands your social network

In life, we need people to survive and even though you are an introvert, it is expedient to have people around you. Traveling helps to build your social network and establish valuable connections that would benefit you over time.

Anytime you travel, make a conscious effort to connect with people and expand your network.

Lifetime memories

One of the beautiful gifts of traveling is the ability to create lifetime memories. You will be able to tell your children and grandchildren stories of your traveling adventure, and you will hold these memories so dear.